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Post Natal Health

Postnatal Nutrition Support | Expert Dietitian Services for New Mums

The postpartum period is a time of profound physical and emotional change. At Hardy Nutrition Dietary Consulting, our accredited practising dietitians provide expert postnatal nutrition support to help you recover from pregnancy and childbirth, rebuild energy, and meet the demands of early motherhood—whether you are breastfeeding, formula feeding, or both.

Why Nutrition Matters After Birth

Proper nutrition after childbirth plays a vital role in promoting recovery, hormonal balance, and long-term wellbeing. Nutrient requirements shift significantly during the postnatal period, and without appropriate guidance, new mothers may face fatigue, nutrient deficiencies, poor mood, or difficulty producing breast milk.

Our dietitians work with you to develop a tailored nutrition plan that supports your recovery, mental health, energy levels, and nutritional status—all while accommodating the challenges of caring for a newborn.

Key Focus Areas of Postpartum Nutrition

🩺 Physical Recovery and Healing

Following childbirth—whether vaginal or caesarean—your body requires additional nutrients to repair tissues, support immune function, and replenish iron and other key micronutrients lost during pregnancy and delivery.

🧠 Emotional Wellbeing and Mental Health

Nutritional adequacy has a direct impact on mood and cognitive function. We provide guidance on nutrients that support mental health, including iron, omega-3 fatty acids, vitamin D, and B-group vitamins, to help reduce the risk of postnatal depletion and mood disturbances.

🤱 Breastfeeding Nutrition Support

Breastfeeding increases your body’s demand for calories, fluids, and specific nutrients such as iodine, choline, and calcium. Our dietitians ensure your diet supports optimal milk production while meeting your personal health goals.

🍽 Practical Meal Planning for Busy Mums

We provide realistic, nutrient-rich meal planning strategies tailored to your schedule, lifestyle, and food preferences—helping you prioritise nourishment in the midst of new responsibilities.

Benefits of Seeing a Dietitian Postpartum

  • Replenish nutrient stores after pregnancy and birth

  • Prevent common postpartum deficiencies (e.g., iron, vitamin B12, zinc)

  • Support hormone balance and emotional regulation

  • Promote healthy weight recovery and metabolism

  • Address digestive concerns such as bloating or constipation

  • Establish a nourishing diet while breastfeeding

Personalised Nutrition Plans for Postnatal Health

At Hardy Nutrition, we deliver personalised consultations—either in-person or via telehealth—that support your unique needs during the fourth trimester and beyond. Whether you are navigating postnatal depletion, fatigue, body image concerns, or establishing a new routine with your baby, our dietitians are here to guide and empower you with evidence-based advice.

📞 Call us on (08) 9494 3790 or
📅 Book your consultation online to receive expert nutrition care during this important phase of life.